我去嘗試了中國正骨，然后長高了？！
I tried Chinese bone setting and GREW TALLER?!
譯文簡介
免責(zé)聲明：視頻無意于成為專業(yè)醫(yī)療建議的替代品。對于醫(yī)療情況或者治療，有任何問題一定要咨詢你的理療師或者其他有資質(zhì)的健康提供者的意見。
正文翻譯
每人一小段，翻譯我也行！
每日新素材，等你來認(rèn)領(lǐng)！ http://www.flyercoupe.com/translation
Disclaimer : Video not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
免責(zé)聲明：視頻無意于成為專業(yè)醫(yī)療建議的替代品。對于醫(yī)療情況或者治療，有任何問題一定要咨詢你的理療師或者其他有資質(zhì)的健康提供者的意見。
每日新素材，等你來認(rèn)領(lǐng)！ http://www.flyercoupe.com/translation
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
Disclaimer : Video not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
免責(zé)聲明：視頻無意于成為專業(yè)醫(yī)療建議的替代品。對于醫(yī)療情況或者治療，有任何問題一定要咨詢你的理療師或者其他有資質(zhì)的健康提供者的意見。
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Just the other day I was wondering if you would do this kind of video. Well, my question has been answered Great video, Blondie! I really enjoy how you always show different aspects of Chinese culture
那天我正在想你是不是要做這類的視頻。好吧，我的問題已經(jīng)得到答復(fù)。很棒的視頻，Blondie！我真的享受你總是展示中國文化的不同方面。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
The bone setting per se is good but it''s very hard to tell whether a practitioner is good or bad. So there''s a huge amount of risk if you find a not so good one to crack your bones....
正骨看著是好的，但是很難分辨從業(yè)者是好的還是不好的。如果你找了一個不那么好的人來幫你正骨，那風(fēng)險還是很大的。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
You always crack us up so very fitting to see someone crack you up, literally! :D
你總是把我們搞崩潰，所以很相配地看到有人把你搞崩潰（開裂），字面意義上的! :D
Tbh I was afraid to even watch this, but after he reassured you a few times that it doesn''t hurt, I couldn''t help but keep watching! I was smiling at your reactions, because that''s exactly how I would have reacted too. Great to see that not only was this treatment effective, but that you had developed such a trusting and good humored relationship with him.
老實(shí)說我連看這個都害怕，但是在他跟你保證了好幾次不會弄傷之后，我忍不住看到停不下來！看到你的反應(yīng)我笑了，因?yàn)槲乙矔荒Ｒ粯拥姆磻?yīng)。很棒地看到不僅治療起作用了，而且你還跟他建立起了信任和良好互動的關(guān)系。
Bone setting to improve correct bone position is extremely important ... Incorrect bone position can give a lot of problems , muscle pain , neck problem, migraine, stiffness and etc etc.
改善正確骨位的正骨是非常重要的。。。不正確的骨位能產(chǎn)生很多問題，肌肉疼痛，脖頸問題，偏頭疼，僵硬，等等。
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
BTW its not your bone "cracking" when he does all that. It''s actually gas releasing from your joint and when he does what he does, he''s allowing proper fluid flowing aligning your body because certain areas like your hips can be out place you are walking not normally or if you slept funny, and your neck hurt. In Canada, we call them chiropractor and our health benefits cover those services as it consider a medical treatment. I''m actually getting what he does in the video as a biweekly treatment. I have injured my knee which cause me to walk out of balance and putting strain on my hips and back. Chiropractor helps get my body balanced and properly aligned again
順便說下他做那些的時候不是你的骨頭“裂開了”。實(shí)際是氣從你的關(guān)節(jié)散開了，當(dāng)他那么做的時候，會讓適當(dāng)?shù)囊后w流動矯正你的身體，因?yàn)樘囟ǖ牟糠直热缒愕捏y部在你走路不正常的時候很可能移位了或者你睡覺姿勢不好導(dǎo)致脖子痛。在加拿大，我么稱之為脊椎按摩師，我們的醫(yī)保也有覆蓋。我現(xiàn)在兩周去正骨一次。我傷了膝蓋，走路不平衡，給我的臀部和背部造成壓力。
I''m waiting for you to give him a snunggling hug for all the insights he have shared
我在等你給他一個緊緊的擁抱，他跟你分享了很多見解
Amy, you''re really open-minded. You''re willing to try lots of new stuff.
Amy，你真的是頭腦開放。你愿意嘗試很多新東西
Haha, I’m over 50 so I can’t do that! I guess I’ll just have to be happy at 185cm. Would be nice to go over 190 lol!
哈哈，我五十多歲了所以不能做那個！我想我只能滿意于185厘米的個子。要是能超過190會很好，lol!
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
Been doing that! It''s really helps, but it''s more like a instant relief rather than a long term treatment. It can fix you for now, but with the bad habits like not sitting straight, looking down to your phone etc. the problems will come back.
做過那個！真的很有幫助，但是更像一個即刻的放松而不是長期的治療。它能現(xiàn)時的糾正你，但是如果有坐姿不正，低頭看手機(jī)等壞習(xí)慣的話，還會復(fù)發(fā)
You''re so brave on that on Amy, great job! I hope you''re keeping safe out there and stay positive!
Amy，你做那個很勇敢，干得好！我希望你在那兒保持安全和積極！
"The neck seems like a really vulnerable spot."
Two decades of video games concur with your assessment.
“脖子看起來是一個非常脆弱的部位”
二十多年的視頻游戲贊成你的評估
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
There''s a thing in the United States called a "chiropractic stroke" and it results from neck adjustments that, in rare situations, can make a slight tear in the carotid artery. When the clot forms at the tear, it dislodges and heads to the brain where a stroke can occur. For that reason, it is said to not allow a chiropractor to touch you above the shoulders. All that aside, this was a fun episode to watch!
在美國有個東西叫做“脊椎指壓治療者中風(fēng)”，它來源于在罕見的情況下，脖子矯正可以造成頸動脈輕微的拉傷。當(dāng)拉傷處有凝塊形成，它朝著大腦移動可能會發(fā)生中風(fēng)。由于這個原因，據(jù)說不能讓脊椎按摩師碰你肩膀以上的部位。除此之外，這是個看著有趣的視頻！
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
3:34 I have a bench that does exactly this. it was advertised for stretching bone and grow taller.
I use that to stretch spine to cure lumbar area back pains. It does work. that is why I still kept it (in spite it looking like a medi torture device)
3:34處 我有個一模一樣的長椅，廣告上說是用來拉長骨頭和長高的。
我用它伸展脊椎來治療腰間盤部位的背疼，挺管用的，所以我還留著它（盡管看起來像個中世紀(jì)的刑具）
So brave to try this. I love being adjusted but dare not give it a try as I wouldn’t be able to tell if my masseur is a trusted one or not.
很勇敢去嘗試這個。我想要矯正但是不敢嘗試，因?yàn)槲也荒艽_定我的按摩師是不是值得信任的。
It’s something similar to manipulation from a chiro or osteo. There’s something similar in Thai massage too. A combination of massage, structure manipulation and stretching probably gives the best long lasting result, given there’s no muscle weakness, otherwise strengthening exercise is also essential.
它是跟脊椎治療或者關(guān)節(jié)寶里的推拿類似的東西。泰式按摩里也有類似的東西。按摩，結(jié)構(gòu)推拿和拉伸的組合很可能產(chǎn)生最好的長效結(jié)果，鑒于沒有肌肉虛弱，不然增強(qiáng)練習(xí)也很重要
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
Except for the neck adjustment, all of the manipulation techniques and setup are identical to typical diversified-style chiropractic. The neck adjustment with the towel isn''t typical of western chiropractors, but the setup positioning is the same principle to take the joint to its end range before applying a trust.
除了頸部矯正，所有的推拿技巧和調(diào)整跟典型的多樣型脊椎按摩療法完全一樣。用毛巾做的頸部矯正不是西方頸椎按摩療法的特點(diǎn)，但是調(diào)整的定位是一樣的原理，即把關(guān)節(jié)在有把握之前引領(lǐng)到它的末端范圍
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
I can say that this is true. I went for a Thai massage and the masseur helped to "release the gas between my joints". I felt so comfortable at that point in time. The next week, I had to see the Dr for a checkup (I visit the Dr almost every month bec I fall sick easily and get my height and weight measured often) and..... Surprisingly I grew 1 cm LOL. I never knew it was because of this "cracking of bones" I tot I miraculously grew within a month
That said, I think the height wasn''t measured accurately at the start, I think her height was around 167 or 168cm and after the "zhen gu" she grew maybe 1 cm. So guys, don''t pin too much hope on zhen gu to make u taller
我可以說這是真的。我去做過泰式按摩，按摩師幫著“釋放我關(guān)節(jié)的氣”。那時那個點(diǎn)上我覺得很舒服。第二個星期我去看醫(yī)生做了檢查（我?guī)缀趺總€月都去看醫(yī)生，因?yàn)槲液苋菀咨。⑶医?jīng)常測量我的身高和體重）所以。。。很驚奇的我長高了1CM LOL。我都不知道是因?yàn)檫@個“骨頭開裂”，我奇跡般的在一個月內(nèi)長高了
話雖如此，我認(rèn)為是身高一開始沒有測量準(zhǔn)確，我認(rèn)為她的身高是167或者168cm左右，在正骨以后她長高了可能1cm。所以大家伙兒，不要對正骨增高報太大希望
Hi Amy, How much per session and how many sessions do you recommend to correct the bad posture?
你好，Amy。你建議要糾正不良姿勢要做幾次治療，每次治療多少錢？
Omg you are so brave, I can’t stand those sounds from my bones
天哪，你太勇敢了，我不能承受我骨頭發(fā)出那樣的聲音
Better have a wheel chair ready if any of my bones makes a cracking sound like that. You are brave.
要是我的骨頭發(fā)出那樣的嘎巴聲，最好準(zhǔn)備好一個輪椅。你很勇敢
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
I’ve got stenosis in my cervical spine, and this video just broke me especially the neck part, unless I have surgery I’m never getting better.
我有頸椎狹窄，這個視頻真嚇到我了，尤其是脖子部分。不做手術(shù)我是不會好轉(zhuǎn)了
Throughout this 5 min video, I had great posture, now back to hunching
這個5分鐘的視頻期間，我保持了很好的姿勢，現(xiàn)在回到弓背狀態(tài)
my chiropractor does these types of adjustments for me all the time haha :) its fun!
我的脊椎按摩師一直給我做這些類型的矯正，哈哈:) 很有趣！
Nice to see you still in one piece. Cheers
很高興看到你還是整個的，問好
原創(chuàng)翻譯：龍騰網(wǎng) http://www.flyercoupe.com 轉(zhuǎn)載請注明出處
OK, I need to pick up my jaws after they drop due to my constant gasping from those bone cracking sounds. Glad you feel better afterwards.
好吧，我得撿起我的下巴，他們掉下去了因?yàn)槲乙恢斌@呆于骨頭嘎巴的聲音。很高興你后來感覺好點(diǎn)了
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
This is pretty much the same as a chiropractor, I’ve been to one that does gonsteads method and has done wonders!
這就跟脊椎按摩差不多一樣，我做過一個岡斯德手法的，效果驚人！
*岡斯德：Clarence Selmer Gonstead 克拉倫斯.塞爾莫.岡斯德 ( 1898年至1978年),一位美式整脊史上的傳奇人物。
dont let people play with ur spine, i have never had back pain in my life,i did zheng gu in 2018 and got injured by the doctor. its been 4 years now with back pain everyday and still struggle with it, my life have been turned upside down.
不要讓人動你的脊椎，我一輩子沒有過后背疼，2018年的時候做了正骨被醫(yī)生給傷到了。4年了每天后背疼，還在掙扎中，我的生活翻了個底朝天
Seeing you smile is a great reprive from the war news.
看你笑是戰(zhàn)爭新聞之外的一個巨大緩解
Thanks for the video..It reminds me of the past..we had ''bone setters'' in India too.. unfortunately they have all disappeared now :(
多謝視頻。。讓我想起過去。。我們在印度也曾有“正骨”。。不幸的是它們現(xiàn)在都消失了:(
Love this bone setting
喜歡這個正骨
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
Such techniques likely involve some risks. It would be better if the practice is regulated and certified so that a level of professional standard can be maintained.
這樣的技術(shù)可能包含一些風(fēng)險。如果操作得以規(guī)范和認(rèn)證達(dá)到一個專業(yè)標(biāo)準(zhǔn)水平就更好了
I go to chiropractor all the time, it’s the same like that here in the U.S
我一直做脊椎按摩，美國這兒跟那一樣
That was fascinating Amy. Does this mean you need to get a new waldrobe of clothes? Actually I have heard that people over 45 yrs of age should not do this but I''ve never been given a good explanation of why not.
這很吸引人，Amy。是不是說你得弄一衣櫥的新衣服？實(shí)際上我聽說過45歲以上的人不應(yīng)該做這個，但是我沒有聽過一個為什么不能做的好理由
wow, that looks interesting, I always sit with my leg crossed, so hard to stop doing it. The neck part looks bit scary, It looks like he is going to murder you, my heart was racing, I will definitly try it out when I am back to China!!!!
哇塞，看著很有趣，我坐著的時候總是翹二郎腿，很難改。脖子部分看著有點(diǎn)嚇人，看著像他要謀殺你，我的心一直跳，我回中國的時候一定要試下?。?！
That looks painful and uncomfortable. Appreciate u going the extra distance to share your China experience and provide quality youtube material to your fans.
看起來很痛苦不舒服。感謝你走遠(yuǎn)路分享你的中國經(jīng)歷，為你的粉絲提供有質(zhì)量的油管素材
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
Several years ago, my lumbar intervertebral disc was herniated and I couldn''t move in bed. The doctor suggested me to undergo surgery. I went to our local bone setting specialist. After two months of treatment, it was cured, and there has been no recurrence.
幾年前我得了腰間盤突出，躺床上不能動。醫(yī)生建議我做手術(shù)。我去了我們當(dāng)?shù)氐恼菍＜夷抢?。兩個月治好了，沒有再犯
Lol, I find the audio cracks a bit unnerving, but I can see how some may find it therapeutic, like as a form of ASMR. And apparently you''re supposed to be the tallest in the morning when you wake up because the spine decompresses throughout the day.
LOL，我發(fā)現(xiàn)嘎巴聲有點(diǎn)不安，但是我能看到一些人確實(shí)可能感覺有療效，類似自發(fā)性知覺經(jīng)絡(luò)反應(yīng)的一種形式。很明顯人在早上起床時應(yīng)該是最高的，因?yàn)榧棺到獬?前)一天的壓力
Hey Amy! Love your channel and your videos! Have you tried shark fin soup yet? Can you make a video about it? Cheers!
你好，Amy！喜歡你的頻道和視頻！你嘗過魚翅湯么？可以做個關(guān)于它的視頻么？祝好！
3 is the right number of cm to grow. You go girl!
3是個正確的厘米數(shù)字來長高，加油姑娘！
It''s very brave of you. An old man like me always wander how people can like massage. Good for you and you are a courageous person. God bless
你非常勇敢。像我這樣的老人家經(jīng)常好奇人怎么會喜歡按摩。對你來說很好，你是個有膽量的人。上帝保佑
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
That bone cracking sound really sent chill down my spine . She is really brave
骨頭嘎巴聲真的讓我的脊椎打了個冷戰(zhàn)。她真的勇敢
Bonesetting definitely has similarities to chiropractic.
正骨絕對跟脊椎按摩治療有相似性
Try the ball chairs if you have to sit a lot, good for your back bone.
要是你經(jīng)常坐著試試球椅，對你的后脊骨有好處
Frightening just hearing those cracks, but if it can correct my posture, I will give it a go.
聽到嘎巴聲就嚇人，但是如果能矯正我的姿態(tài)，我愿意試一試
Umm, Amy... I was like stunned watching the video. Through the whole time I just stayed with my mouth and eyes wide open. Happy newfound height btw! :)
呃，Amy。。。我看視頻的時候驚呆了。整個時候我都張大嘴巴睜大眼睛。順便說祝賀新發(fā)現(xiàn)的身高！:）
-------------譯者：金薔薇--- 審核者：龍騰翻譯總管------------
You dont grow taller but by getting rid of all the air in the joints (cracking) your posture improves so it seems like you are taller but really you are just standing straight.
你不是長高了，而是通過去掉關(guān)節(jié)的氣（嘎巴聲）你的體態(tài)改善了，所以看起來像是你高了，但是實(shí)際上你只是站直了
You got to be brave person, to get bone cracking therapy session.
你一定是個勇敢的人， 肯去做正骨治療課程
I have to try this....looks like it releases a lot of tension
我得試下這個。。。看著放松了很多緊張
Does anyone know of somewhere reputable in Sydney that does this? I am so sore from carrying babe that I think it may help
有誰知道悉尼有做這個的信譽(yù)好的地方么？我抱孩子抱的身上酸痛，感覺這個可能幫到我
I am surprised that Australia doesn''t have chiropractic, this practice is very popular in the US. The chiropractor will tell you it can fix a lot of physical problems, but I have to say, this really is just a psudoscience.
我很驚訝澳大利亞沒有脊椎按摩，這個在美國很普遍。脊椎按摩治療師會告訴你它能搞定很多身體問題，但是我得說，這真的只是偽科學(xué)